Telo AI helps you read your body signals.
Read Apple Health, sleep, recovery, daily load, and life events as one living signal, so today's score becomes a calmer decision about how to care for yourself.
Wellness guidance only. Telo does not provide medical diagnosis or professional medical advice.
Today
Readiness
Recovery
68
Sleep
7h
Load
42
Health Insight
You can move today, but keep intensity lower. Recovery is still catching up from short sleep and elevated resting HR.
Omni Input
"Two glasses of wine last night, slept late. Should I still train?"
Not another dashboard. A way to understand what your body is asking for today.
Readiness
A daily north-star score that weighs recovery, sleep, and recent load against your body state.
Recovery
HRV, resting heart rate, and sleep are read against your personal baseline, not generic averages.
Sleep
Duration, deep sleep, REM, and interruptions become a signal for tomorrow's resilience.
Load
Activity energy and exercise time show how much physiological cost today is carrying.
The same number can mean something different for you.
A resting heart rate of 64 may be normal for someone else. If your baseline is 58-60 after a difficult week, it is a message. Telo connects the number to the life around it.
Personal baseline
RHR 58-60 → today 64
Telo reads change relative to you, so the insight is more personal than a generic healthy range.
Life context
Wine, late sleep, stress, training
Health events turn a flat score into a reason chain, helping you decide what to change today.
Health Log
5 entriesSlept 5h45m, RHR 64
Apple Health · recovery signals
Client dinner, two glasses of wine
Voice context · today 09:18
Planned strength training
Training plan · adjust intensity
Say it, snap it, or send it from another app.
Telo organizes voice notes, photos, supplements, training plans, symptoms, medical context, and recovery routines into one health timeline. Your Apple Health data finally has the story around it.
Voice
Capture what happened without typing.
Photo
Log supplements, reports, meals, or screenshots.
Share
Bring links and images into Telo from iOS Share Sheet.
When life gets noisy, Telo keeps the body in the conversation.
Training decisions
Know when to push, maintain, or reduce intensity.
High-pressure weeks
See whether fatigue is isolated or part of a pattern.
Travel and late nights
Understand what sleep disruption is doing to recovery.
Long-term baseline
Notice small signals early and recover with intention.
Explore Telo by the body signal you want to understand.
Focused guides for Apple Health, Apple Watch data, recovery, sleep, HRV, readiness, and daily health journaling.
Readiness App
Understand daily readiness from recovery, sleep, load, and context.
Recovery Tracker
Read recovery with HRV, resting heart rate, sleep, and recent load.
HRV Tracker
Make Apple Watch HRV easier to interpret inside Apple Health context.
Sleep Recovery
Connect sleep quality with recovery, readiness, and daily energy.
Training Readiness
Decide whether to push, maintain, or let recovery catch up.
Apple Health Dashboard
Turn Apple Health signals into a clearer Telo Health body-state dashboard.
Body Battery for iPhone
Understand daily energy through sleep, load, and recovery context.
Health Journal
Log Telo Life context, symptoms, routines, photos, and notes next to Apple Health data.
Frequently Asked Questions
What is Telo AI? ▼
Telo AI is an iPhone wellness companion that reads Apple Health, sleep, recovery, daily load, and personal context together to explain your body state.
How does Telo AI use Apple Health? ▼
With your permission, Telo AI reads Apple Health signals such as sleep, heart, and activity data, then combines them with health events you choose to record.
Why does context matter? ▼
A workout, late night, illness, supplement, or travel day can change what your numbers mean. Telo keeps those moments connected to the trend.
Can I use it without Apple Health? ▼
You can record context, but readiness and recovery work best when Apple Health has sleep, heart, and activity data available.
Is Telo Health or Telo Life a medical app? ▼
No. Telo AI provides wellness and lifestyle insights based on Apple Health and your logs. It is not a medical diagnostic tool and does not replace professional medical advice.