TeloBefore training
Check whether recovery supports a hard session or a lighter day.
Training readiness Apple Watch
Know when to push, maintain, or let recovery catch up.
Telo reads Apple Health signals from sleep, heart trends, and activity load so training decisions can reflect the whole body state, not just motivation.
Today's plan
Maintain
Move today, but keep intensity below peak effort.
Sleep debt: mild
Load: moderate
Recovery: rebuilding
After heavy load
See whether HRV, RHR, and sleep are rebounding after intense work.
During busy weeks
Life stress, travel, and poor sleep can affect training readiness too.
Training readiness is more than exercise data
A workout log tells you what you did. Telo helps show what that work may have cost by connecting activity load with recovery signals and daily context.
Wellness guidance only. Telo does not provide medical diagnosis or professional coaching.