TeloSleep plus recovery
A good tracker connects sleep duration, quality, interruptions, and morning recovery signals.
Recovery tracker app
Track recovery as a pattern, not a morning mystery.
Telo combines Apple Health recovery signals with sleep, load, and your own logs so you can understand why your body may feel ready, flat, or under-recovered today.
Recovery
HRV and sleep are still catching up from a heavy week.
HRV
below baseline
RHR
slightly high
Load matters
Heavy workouts, travel, or stressful weeks can change what the same recovery number means.
Human context
Log late nights, alcohol, symptoms, supplements, or stress so the trend has a reason chain.
Recovery is not only for athletes
A recovery tracker can help anyone who uses Apple Watch and Apple Health understand fatigue. Telo focuses on the daily decision: should you push, maintain, or give your body room to catch up?
Wellness guidance only. Telo is not a medical device and does not provide medical diagnosis.