TeloVoice notes
Capture what happened without turning health logging into another chore.
Health journal app iPhone
A health journal that gives your Apple Health data a story.
Telo lets you record voice notes, symptoms, supplements, meals, training plans, photos, and recovery routines beside the sleep and heart signals already in Apple Health.
Health log
Slept late after travel
New supplement at dinner
Light strength training planned
Context turns isolated metrics into a timeline.
Photos and screenshots
Keep supplement labels, reports, meals, or screenshots in the same context stream.
Signal context
See which life events may line up with sleep, HRV, recovery, or readiness changes.
Why journaling improves health insights
Wearables can measure the what. Journaling helps explain the why. Telo combines both so your future self can spot patterns that raw charts often hide.
Wellness guidance only. Telo does not diagnose conditions or replace medical records.